I wanted to share my favorite breakfast meal - perfect for cool fall and cold winter mornings.
Happy 1st Day of Fall 2014
Apples and Cinnamon Steel-Cut Oatmeal
made in the Crock Pot
1 1/2 Cup of Water
1 Cup of 2% Milk
1 Cup of Steel-Cut Oats
3 Tablespoons of Brown Sugar
1 Tablespoon of Flax Seeds
1/4 teaspoon of Salt
2 Tablespoons of Butter
1 teaspoon of Cinnamon
2 Apples diced
VERY IMPORTANT ...spray your crock-pot with a non-stick spray or give it a coat of butter. Prevents oatmeal from sticking to your crock-pot.
Add all ingredients to the crock-pot and cook on low for 7 hours. SMELLS DELICIOUS!
Approx. 5 servings at 1 cup each. I place my oatmeal in reusable containers - put them in the fridge then each morning I microwave me a bowl of tasty oatmeal.
I calculate about 200 calories per serving - depending on what you top your oatmeal with. Mine I always top with sliced almonds.