Tuesday, September 23, 2014

Crock Pot Apples & Cinnamon Steel-Cut Oatmeal

I wanted to share my favorite breakfast meal - perfect for cool fall and cold winter mornings.

Happy 1st Day of Fall 2014

Apples and Cinnamon Steel-Cut Oatmeal 
made in the Crock Pot

1 1/2 Cup of Water
1 Cup of 2%  Milk
1 Cup of Steel-Cut Oats
3 Tablespoons of Brown Sugar
1 Tablespoon of Flax Seeds
1/4 teaspoon of Salt
2 Tablespoons of Butter
1 teaspoon of Cinnamon
2 Apples diced

VERY IMPORTANT ...spray your crock-pot with a non-stick spray or give it a coat of butter. Prevents oatmeal from sticking to your crock-pot.

Add all ingredients to the crock-pot and cook on low for 7 hours. SMELLS DELICIOUS!

Approx. 5 servings at 1 cup each.  I place my oatmeal in reusable containers - put them in the fridge then each morning I microwave me a bowl of tasty oatmeal.

I calculate about 200 calories per serving - depending on what you top your oatmeal with.  Mine I always top with sliced almonds.

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