Here is what I found out at the University of Maryland Medical Center.
- Biotin is often called Vitamin H - part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.
- Biotin is a water-soluble vitamin, meaning the body does not store it.
- Biotin is also important for normal embryonic growth, making it a critical nutrient during pregnancy.
- Biotin supplements may improve thin, splitting, or brittle toe and fingernails, as well as hair.
- Research indicates that a combination of biotin and chromium might improve blood sugar control in some people with type 2 diabetes
Make sure to click HERE to read the complete article about Biotin - Vitamin H.
Is Biotin Burst making a difference? I have added Biotin Bursts to my daily vitamin routine. By taking a good multi-vitamin along with my other NeoCell vitamins I feel great and my hair and nails look better than they even have. I believe in NeoCell - I am a regular at GNC - my way of staying younger both mentally and physically.
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