Monday, January 4, 2016

Check out Rodale U ~ Are you ready for a healthy challenge? I am!!!

I found a great way to support my Healthy Lifestyle.  Rodale is offering very interesting and rewarding Challenges

Challenges to encourage a healthy lifestyle. Rodale U is a online site dedicated to making positive change!

I have decided to take 5 Challenges to enhance my life.  I will be starting a new challenge each week for the next 5 weeks. 

My first challenge for 2016 is the

21-Day Challenge to Take Control of Your Eating


I now know what INTUITIVE EATING is?

I have taken 2 Lessons and I must say it is making a difference. I am noticing what I am eating and why.  In lesson one I learned how to really taste and think about what I eat. It is amazing what you will learn about food. 

With each challenge there is a Discussion Board that they encouraged you to join. I have joined and am looking forward to sharing successes and hardships as I travel down the road to a healthier lifestyle.

If you are like me and are looking for support to make changes in your life - check out Rodale U challenges -  easy to sign up to start you on your journey to a new you.

Below is the list of the other four challenges I will be taking. Next week I will be starting the 21 Day Meditation Challenge - check it out online and join me in a fun rewarding adventure.

Each week I will be sharing my new challenge. 

21-Day Walk a Little, Lose a Lot Challenge

21-Day Practicing Compassion Challenge

21-Day Meditation Challenge

The 21-Day #CookingStreak: Eat Great, Lose Weight!

The first challenge is $9.99 and each additional challenge is just $6 more. If you’re feeling really ambitious, you can take on 5+ challenges for just $30. 
Use the code RODALEFRIENDS for a 20% discount!

Click on their Website to check out the challenges.
Join Rodale U on Facebook


7 comments:

  1. Will have to check them out. Interesting that they are putting them together as challenges, instead of just 'things to do'. Probably would motivate me better.

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  2. I'll have to check it out, I'm trying to overhaul my eating habits right now. It's been particularly hard because I'm pregnant and I have the weirdest food issues!

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  3. This sounds really interesting and I have to check them out. I definitely need to pay better attention to what I'm eating and why! I'm sure it would help me cut out some of the junk.

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  4. I think that I would want to start with the 21 day walk a little lose a lot challenge then do the take control of your eating challenge. Though I have to admit over these past few weeks it would be scary if I had to write down everything I've been eating over the holidays.

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  5. I have never heard of intuitive eating, but I bet it would really work. I have decided to quit saying diet and focus on eating better and getting more exercise. This looks like something that I need to really check out.

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  6. Having a challenge can make a goal more accountable. Knowing the task at hand keeps the goal in your sight. -Cristine

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  7. I live having them as challenges, rather than as something you just have to check off the to-do list. I just started working out and go with a friend - helps us keep each other going!

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