I found a great way to support my Healthy Lifestyle. Rodale is offering very interesting and rewarding Challenges.
Challenges to encourage a healthy lifestyle. Rodale U is a online site dedicated to making positive change!
I have decided to take 5 Challenges to enhance my life. I will be starting a new challenge each week for the next 5 weeks.
My first challenge for 2016 is the
21-Day Challenge to Take Control of Your Eating
I now know what INTUITIVE EATING is?
I have taken 2 Lessons and I must say it is making a difference. I am noticing what I am eating and why. In lesson one I learned how to really taste and think about what I eat. It is amazing what you will learn about food.
With each challenge there is a Discussion Board that they encouraged you to join. I have joined and am looking forward to sharing successes and hardships as I travel down the road to a healthier lifestyle.
If you are like me and are looking for support to make changes in your life - check out Rodale U challenges - easy to sign up to start you on your journey to a new you.
Below is the list of the other four challenges I will be taking. Next week I will be starting the 21 Day Meditation Challenge - check it out online and join me in a fun rewarding adventure.
Each week I will be sharing my new challenge.
21-Day Walk a Little, Lose a Lot Challenge
21-Day Practicing Compassion Challenge
21-Day Meditation Challenge
The 21-Day #CookingStreak: Eat Great, Lose Weight!
The first challenge is $9.99 and each additional challenge is just $6 more. If you’re feeling really ambitious, you can take on 5+ challenges for just $30.
Use the code RODALEFRIENDS for a 20% discount!
Click on their Website to check out the challenges.
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